Tilapia fish ( sole) with the zucchini in the microwave

Description

The fish turned out juicy and tender. Oil is not added.

Ingredients

Tilapia

1 piece
Zucchini

1 piece
Tomato

4 piece
Cheese

1 pack
Dill

0.5 coup
Parsley

0.5 coup
Lemon juice

2 Tbsp
Soy sauce

1 Tbsp
Black pepper

0.01 tsp
Salt

0.025 tsp

Cooking

Ingredients

Fish cut into medium pieces. Drizzle with lemon juice,a little salt and pepper. Zucchini ( if you want peel) cut into slices. Cut tomatoes into slices as well.

In a bowl for baking put the fish, then layer of zucchini and tomatoes. Drizzle with soy sauce vegetables and close the lid.

Put in the microwave for 5-6 minutes at a power of 800 watts. Take out, sprinkle with herbs and put another 3-4 minutes in the microwave. Plastics then put cheese on vegetables ,posing again for 4-5 minutes in MV.