Description
Easy, simple and very healthy salad. Ideal for Lenten meals, and just for the people, adhere to the "healthy lifestyle".
Ingredients
-
Lentils
20 g
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Carrots
2 piece
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Cabbage
50 g
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Sauerkraut
50 g
-
Red onion
0.5 piece
-
Arugula
30 g
-
Pumpkin
50 g
-
Parsley
1 piece
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Sunflower oil
3 Tbsp
-
Balsamic
1 Tbsp
-
Salt
-
Allspice
Cooking
Boil the lentils until tender, according to package instructions.
Peel the carrots and cut into long strips as thin as possible.
Also finely slice the cabbage and parsley,
Onion – thin semicircles.
Pumpkin is a pretty large cubes
For the filling, mix sunflower oil Oleina
Balsamic vinegar, salt and pepper.
Mix the salad, season and serve immediately. Bon appetit!
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