Description
Easy, low-calorie, simple and yet tasty dish. Appetizer, side dish, sauce or toppings for sandwiches - everyone will drink on his own. Add variety to vegetable and only. The proportions are indicative only.
Ingredients
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Pumpkin
1 kg
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Onion
2 piece
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Carrots
200 g
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Vegetable oil
3 Tbsp
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Tomato juice
0.66 cup
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Green peas
1 can
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Sweet pepper
4 piece
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Spices
Cooking
For cooking I use a baking dish. On the bottom pour vegetable oil, a little onion spasserovat.
Add the carrots. I have in the freezer is always shredded, very convenient. But you can just cut smaller pieces.
After 5 minutes add the chopped cube the pumpkin (of course washed and cleaned from the skin and seeds :) )
In the freezer there were peppers, too, will go to the cause
To bring everything to a boil and simmer on low heat until soft pumpkin (it took me 40 minutes)
Add tomato juice and bring to boil. Cool
In the stewing process has allocated a lot of liquid with a slotted spoon transfer to a blender, add the green peas and grind. Spices add to taste, it all depends on individual preferences, varieties of pumpkin and carrots, acid tomato juice, etc. Thickness can also be adjusted at its discretion.
For decoration asking a sprig of greenery, but it was not, turned to the likeness of the rosettes of carrot :) of Course, "aubergine" caviar, but also very tasty. Bon appetit.
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