Description
In the beginning of the week the postman knocked on my door and brought a prize from my favourite site - electrovalence. My joy knew no bounds, but even more glad my son, who immediately began to develop the gift. On the third day I realized that so can not continue and you need to look for (invent) a recipe that would be tasty, healthy and low-calorie at the same time. I, of course, helped low-calorie jam D arbo "cherry& quot;.
Ingredients
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Jam
100 g
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Flour
150 g
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Wholegrain wheat flour
100 g
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Milk
200 ml
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Vegetable oil
2 Tbsp
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Chicken egg
2 piece
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Carob
2 Tbsp
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Leavening agent
2 tsp
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Salt
0.25 tsp
Cooking
To ensure that the waffles were useful and less caloric, I changed part of the flour for whole wheat. And used in place of cocoa powder - carob sent by Nadyusha - Navely.
In one bowl mix the dry ingredients: both flours, salt, carob and baking powder.
In another bowl mix the liquid ingredients: eggs, low fat milk, vegetable oil. Beat with a mixer.
Mix both mixtures until smooth.
Take low-calorie jam D arbo "cherry".
Add the marmalade to the dough.
Stir until smooth.
Bake waffles in waffle iron according to instructions.
Of this amount, turned out the test wafer 10. Served with cherry and low-calorie jam D arbo "cherry". Bon appetit!
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