Description
Mackerel, baked in foil, retains virtually all of its useful properties. The dish turns out very tasty and juicy. This fish brings in our body is not just nutritional compounds, but also contributes to the occurrence of protein synthesis, the formation of hemoglobin. The trace minerals found in the composition of the mackerel, and take part in improving the transportation of oxygen to all tissues.
Ingredients
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Mackerel
2 piece
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Potatoes
8 piece
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Vegetables
500 g
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Onion
2 piece
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Garlic
4 tooth
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Sour cream
6 Tbsp
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Salt
-
Mustard
0.5 tsp
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Seasoning
1.5 tsp
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Black pepper
-
Butter
30 g
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Cheese
2 piece
Cooking
Carefully separate the fish from the skin, remove the backbone and bones, cut along the ridge.
2 tablespoons of sour cream mixed with salt, mustard and herbs de Provence.
Top liberally with the resulting mixture of mackerel.
Roll roll, tie with string and put into the cold for an hour.
Onion cut into half rings, lightly fried in butter, pepper, salt
Add the mixture of Hawaiian and 3 minutes to cook on medium heat.
Potatoes, wash, cut into slices, season with salt and pepper, add 4 tbsp of sour cream.
Remove from refrigerator rolls, remove the string, cut each roll into 2 pieces, place it in the middle of the dish, covered with foil. Foil greased with a little oil.
Put half of the potatoes around the fish.
Then a layer of Hawaiian mix with onion.
Spread the remaining potatoes, add a little water.
From top to RUB processed cheese.
Close the dish with foil and cook in the oven at 220 degrees for 30-40 minutes. Bon appetit!!!
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