Description

Quiche with quinoa, mushrooms and broccoli
Baked mushrooms, mouth-watering butter cream, broccoli, mozzarella piquancy and charm the basis of the quinoa made up together a light and tasty pie. Can this cake be eaten on their own, and you can apply for an appetizer, cutting it into portions. Delicious dish, I recommend!

Ingredients

  • Quinoa

    0.5 cup

  • Water

    1 cup

  • Chicken egg

    1 piece

  • Cheese

    50 g

  • Mushrooms

    200 g

  • Broccoli

    300 g

  • Chicken egg

    5 piece

  • Cream

    0.5 cup

  • Nutmeg

    0.5 tsp

  • Red sweet pepper

    1 tsp

  • Salt

  • Black pepper

  • Parsley

    2 Tbsp

  • Mozzarella

    70 g

Cooking

step-0
Quinoa cover with water, bring to boil, cook for 15 minutes on low heat. Allow to cool slightly.
step-1
Add the egg.
step-2
Cheese. Mix well.
step-3
Spread in the baking pan, forming boards. Bake in preheated to 190 degrees oven for 10 minutes. Allow to cool slightly.
step-4
Mushrooms cut into circles. Put on a baking tray lined with parchment or a silicone Mat in a single layer, season with salt and pepper. Bake at 200 degrees for 20 minutes.
step-5
Broccoli bring to a boil, cook for 1-2 minutes. To drain the water. Allow to cool.
step-6
To parse into medium size pieces.
step-7
Whisk in a bowl eggs, cream (milk), nutmeg and red pepper flakes. Season with salt to taste. Add the parsley. Mix well.
step-8
To pay to our base of quinoa, broccoli and mushrooms.
step-9
Pour the egg-butter mass. On top lay the slices of mozzarella. Bake in the oven at 190 degrees for 30-35 minutes until dark Golden brown.
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