Description
Vitamin, useful and juicy salad of legumes.
Ingredients
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Chickpeas
300 g
-
Beans
400 g
-
Green beans
200 g
-
Lentils
200 g
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Green peas
200 g
-
Pepper
100 g
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The Apium graveolens Dulce
100 g
-
Onion
40 g
-
Spices
-
Ramsons
-
Chicken fillet
200 g
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Sunflower oil
50 ml
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Mustard
-
Vinegar
Cooking
Chickpeas Mistral. Chickpeas soaked overnight. Then cooked it 35 minutes.
Lentils Beluga. The lentils soaked for three hours. Then cooked it for 20 minutes.
Canned red and white beans. The liquid from the beans poured. Frozen green beans filled with hot water and boiled three minutes.
Canned green peas and lentils.
In a bowl put all the beans. Chickpeas, green peas, canned red and white beans. Lentils and beans. Sliced celery, parsley, a little dill and pepper. Put salt and pepper. Cooked dressing. In sunflower oil poured wine vinegar, put the mustard, stir and pour into the bowl with the vegetables.
The vegetables are well mixed, covered with foil and put in two hours in the refrigerator.
Before serving the salad put the sliced onions and mix. ( Red onions are best.) Put the salad in the tank.
Two servings of vegetable and two with the addition of cooked chicken fillet.
The chicken was cooked in salt water with hot peppers and fragrant spices.
The remaining two portions...
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