To prepare the salad you will need green buckwheat. I have green buckwheat TM "Mistral".

To grow green buckwheat, you need to rinse the groats, pour water, leave for 5-6 hours, then rinse, lay out evenly on a wet towel or cheesecloth, cover with a towel or gauze, put in a warm place and to ensure that the towel or the gauze was dry and a few hours you will see sprouts. I germinated buckwheat during the day.

Not very coarsely chop tomato, red onion peeled, cut into rings and add to the sprouted green buckwheat.

Add finely chopped dill, salt, Flaxseed oil, mix well.

Sprinkle with almonds and serve.