Description
Interesting and delicious French cuisine. Warm - a great light lunch or dinner, cold - a wonderful snack, spicy, hearty and flavorful. Soy sauce goes well with fish, and beans. To cook quickly and Negroponte, especially if you use ready-made canned in its own juice beans, or cook the beans in advance. Recommend.
Ingredients
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Cod
200 g
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Beans
200 g
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Onion
1 piece
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Garlic
2 tooth
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Soy sauce
1 Tbsp
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Thyme
1 tsp
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Black pepper
1 pinch
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Vegetable oil
2 Tbsp
Cooking
Products. Instead of thyme I used a mixture of "Provence herbs".
The canned beans drained and cans into a sieve, wash under running water, half beans-delayed and mash into a puree. In mashed potatoes add the soy sauce.
Stir bean puree into a homogeneous mass.
Pripuskaet the fish in the pan in a small amount of water 10-12 minutes.
Lay the fish on a plate, slightly cooled and disassembled to pieces.
Onion and garlic finely chop and fry in vegetable oil for 5 minutes
Add to the onions with garlic, Provencal herbs and black pepper, stir and keep on heat for about 3 minutes.
In a bowl mix the pieces of fish, beans, whole and puree, arrange the onion together with the oil.
Stir, taste for salt, place in a suitable jug. Ready!
This dish is served on toast, garnished with parsley.
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