Description
Well, it's autumn. Now vegetables at choice left. But there was a PUMPKIN. Very necessary and useful vegetable. Full of vitamins. So let's enjoy it to the full. I suggest you to taste the risotto. Lean, but full of vitamins possessed by autumn vegetables. Let's start...
Ingredients
-
500 g
-
500 g
-
300 g
-
1 piece
-
1 piece
-
2 piece
-
-
3 Tbsp
-
1 cup
-
700 ml
-
0.5 tsp
-
-
//= Yii::t('app', 'Total calories: ') . $recipe['ingredients']['total_calories'] ?>
Cooking
To start, wash the mushrooms.
Send them to a heated pan to obzhivatjsya. Over medium heat, until complete evaporation of the liquid.
Until the mushrooms are cooked, we'll do cauliflower. Divide it into florets. Blanchere them five to seven minutes in salted water.
Cooked mushrooms, the same delay in storonku.
Well then wash under running water Fig.
We will cut carrot cubes and onion rings quarter.
Send them to stew in a cauldron of sunflower oil. Stew under the cover. When onions and carrots are softened, add to it shredded bell pepper.
Finely chop the tomatoes and also sent to the vegetables in the cauldron.
Make pumpkin. Here's a beauty I have in stock.
Cut off a piece weighing 500 g. and peel them.
Cut into cubes about 1 1 cm and sent to a dry pan on a medium heat. Stir frequently.
When the tomatoes in the pot are softened, add cauliflower and mushrooms. Add water, hops-suneli, black pepper. Wait for boiling.
Spread on top of rice. Not stirring, cover with a lid. Put minimal heat on the stove.
Pumpkin is fried. Turn off the stove.
When the rice has absorbed the moisture, salt to taste and stir risotto. Again cover it and another 10 minutes was stressed.
Add to pilaf pumpkin, cover with a lid and switch off the stove.
Pilaf is ready. The pumpkin flavor really complements this dish. Try and enjoy the taste of vegetables combined with rice. Bon appetit. Thank you.
Leave a comment or a recipe review
Leave comments can only registered users.
Register, or Login if you are already registered.