Description

Vegetable pilau with pumpkin
Well, it's autumn. Now vegetables at choice left. But there was a PUMPKIN. Very necessary and useful vegetable. Full of vitamins. So let's enjoy it to the full. I suggest you to taste the risotto. Lean, but full of vitamins possessed by autumn vegetables. Let's start...

Ingredients

  • Pumpkin

    500 g

  • Mushrooms

    500 g

  • Cauliflower

    300 g

  • Onion

    1 piece

  • Carrots

    1 piece

  • Tomato

    2 piece

  • Pepper

  • Sunflower oil

    3 Tbsp

  • Figure

    1 cup

  • Water

    700 ml

  • Khmeli-suneli

    0.5 tsp

  • Black pepper

  • Salt

Cooking

step-0
To start, wash the mushrooms.
step-1
Send them to a heated pan to obzhivatjsya. Over medium heat, until complete evaporation of the liquid.
step-2
Until the mushrooms are cooked, we'll do cauliflower. Divide it into florets. Blanchere them five to seven minutes in salted water.
step-3
Cooked mushrooms, the same delay in storonku.
step-4
Well then wash under running water Fig.
step-5
We will cut carrot cubes and onion rings quarter.
step-6
Send them to stew in a cauldron of sunflower oil. Stew under the cover. When onions and carrots are softened, add to it shredded bell pepper.
step-7
Finely chop the tomatoes and also sent to the vegetables in the cauldron.
step-8
Make pumpkin. Here's a beauty I have in stock.
step-9
Cut off a piece weighing 500 g. and peel them.
step-10
Cut into cubes about 1 1 cm and sent to a dry pan on a medium heat. Stir frequently.
step-11
When the tomatoes in the pot are softened, add cauliflower and mushrooms. Add water, hops-suneli, black pepper. Wait for boiling.
step-12
Spread on top of rice. Not stirring, cover with a lid. Put minimal heat on the stove.
step-13
Pumpkin is fried. Turn off the stove.
step-14
When the rice has absorbed the moisture, salt to taste and stir risotto. Again cover it and another 10 minutes was stressed.
step-15
Add to pilaf pumpkin, cover with a lid and switch off the stove.
step-16
After 10 minutes, stir.
step-17
Pilaf is ready. The pumpkin flavor really complements this dish. Try and enjoy the taste of vegetables combined with rice. Bon appetit. Thank you.
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