Prepare the ingredients

On the bottom of the dish lay out lettuce leaves

Slice the tomatoes slices

Mozzarella cheese is also cut into slices

On salad leaves lay out the sliced tomatoes

Tomatoes lay slices of mozzarella cheese

Spread on the cheese a few Basil leaves

On top of all this splendour, smear the Pesto sauce. You can buy a ready, you can make your own. I did myself 2 bunches of Basil, olive oil, 2 cloves of garlic, cheese "Parmesan" and a handful of pine nuts. To ensure that he was kept longer, add a little wine vinegar. All the ingredients were placed on the eye, mixed in a blender. It was that Pesto sauce was not and could not do because of the lack of pine nuts, made without him. And even so this snack consumed with pleasure.

That's already done! Quick, tasty, low calorie (in the Mozzarella only 18% fat), and lettuce leaves for a long time to digest, which provides feeling of fullness.

Eaten by the "sandwich", of course without bread. You can swap the cheese and tomato, ie not put cheese on the tomato, and the tomato on the cheese. Bon appetit.