Description
A light and healthy salad with vegetables, olives, tuna. Enjoy the great taste and bright colors! The composition of this salad allows you to carry him to the Mediterranean diet known for its health benefits... well, for the figures, of course, where do without it)))
Ingredients
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Tuna
1 can
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Green olives
1 can
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Tomato
300 g
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Cucumber
300 g
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Chicken egg
2 piece
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Onion
1 piece
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Greens
1 coup
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Lettuce
1 coup
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Vinegar
50 ml
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Vegetable oil
4 Tbsp
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Lemon juice
1 Tbsp
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Spices
Cooking
Onion cut into rings or half rings, pour the mixture of vinegar and water (1:1) and leave to marinate, while we handle the rest of the products.
Cut cucumbers, greens.
Cut the tomatoes.
Olives cut in half, if large – can be smaller.
Crumble the eggs with a knife.
Drain the oil from the tuna, mash it with a fork and spread with the rest.
For the filling mix the olive oil, salt, black pepper, Basil, optional – the other spices. Mix the components of the salad (with Luke drain the marinade, lightly rinse the onions with cold water and add to the salad), season, stir. Make the salad just before serving as the tomatoes will give the juice... well, in General, everything is clear ))) On the dish (or dishes if doing in batch) put lettuce. Enjoy all appetite, good health and excellent mood!!!
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