Description
Delicious, low-calorie salad, the potatoes are practically free of starch, so can be called a diet, and Post diversifies your menu. This salad can be eaten as long as not too lazy to do, so try it!
Ingredients
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Potatoes
300 g
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Radish
150 g
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Carrots
150 g
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Water
1 l
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Vegetable oil
4 Tbsp
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Sugar
1 Tbsp
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Asafoetida
0.5 tsp
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Soy sauce
3 Tbsp
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Lemon juice
1 Tbsp
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Lemon peel
0.5 tsp
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Green onions
50 g
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Garlic powder
0.5 Tbsp
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Peppers red hot chilli
1 tsp
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Salt
Cooking
Wash and peel the vegetables, the ratio of vegetables can change according to your taste, but potatoes should be on the weight more than carrot and radish, the potatoes in this salad main
Put a pot of water on the fire, meanwhile grate the potatoes into strips, rinse in plenty of water, recline in a colander.
Drop it into boiling water, blanshirovat 2 min., no longer required, the potatoes should be soft.
Again recline in a colander and quickly cooled under cold running water, well shake off excess water, allow to dry,
In the meantime, three shredded carrots and radish lightly dressed them with lemon juice and sugar (to give the juice), green onions chopped.
Prepare all the above spices except the pepper flakes, put potatoes in a bowl.
Fill the potatoes with the spices, remaining lemon juice and soy sauce TM Kikkoman stir thoroughly.
To connect potatoes with radish, lemon zest and carrots, sprinkle green onions and pepper flakes.
Heat vegetable oil in a saucepan until the appearance of smoke, quickly pour them and the surface of the salad. Seen in the photo that the onion is like a roast (so all will work). Again mix, cool in fridge (about 1 hour).
All can be served. BON APPETIT! (the next day the salad will be even tastier if you stay till tomorrow...)
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