Description
Fans of crispy salads, available all year round products, like my version. Invented by the presence of fruits and vegetables, get a good salad, can replace dinner.
Ingredients
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Beets
1 piece
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Carrots
1 piece
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Red onion
1 piece
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Prunes
6 piece
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Sea Kale
2 Tbsp
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Buckwheat
8 Tbsp
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Apple
0.5 piece
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Green onions
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Mustard
1 tsp
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Vegetable oil
3 Tbsp
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Vinegar
1 Tbsp
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Salt
Cooking
Beets clean, wash and rasp on a grater-shredder. Straw is not appropriate, leave it for boiled beets.
They do the same with carrots, they should 1:1. The thinner the slice, the tastier it will be!
And Apple cut the same.
Seaweed is also introduced in the diet of the family (and not even talking about this!), especially love the convenience of dried.
Zaspivajem water and cover for 5-10 minutes.
Then drain off the water through a sieve.
So continue to whittle salad... small Onion peel, chop finely.
Prunes to wash out, squeeze out, cut into strips.
And the final touch-green onion.
Buckwheat have cooked through the day... the Main condition is not to digest, that was called "rice to the rice")))
Starting to put our artistic salad.
Buckwheat I had 8 spoons, she does not stand out, but adds to the fullness.
Don't be afraid to add prunes... with occasional use and it's delicious!
For dressing mix mustard with home-made Apple vinegar.
Dilute with oil and season with salt.
I used the oil Oleina.
First mix the vegetables in the salad.
Pour dressing and mix everything again.
Sprinkle with greens. Served as a separate vegetable dish for dinner.
Very tasty and... grustno)))
I served the salad to the appetizers: http://www.povarenok .ru/recipes/show/125 389/
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