Description
Present to you another salad with the addition of legumes. Delicious, nourishing, beautiful, useful, in the end. Try!
Ingredients
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Mash
0.5 cup
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Lentils
0.5 cup
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Red onion
1 piece
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Cranberry
100 g
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Cilantro
0.5 coup
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Nuts
75 g
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Lemon juice
2 Tbsp
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Vegetable oil
2 Tbsp
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Water
-
Honey
1 Tbsp
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Salt
0.25 tsp
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Black pepper
Cooking
That's all we need.
Separately from other wash and mash the lentils. In different pots to fill with water for 3-4 finger over them. Cook until tender (about 30 minutes), but not digest, to "keep" the shape. Drain the remaining water, rinse with cold water to stop the cooking. If anything, it looks like the mung beans.
Chop the cilantro (without fanaticism).
Onions cut into chetvertfinalny.
In a bowl, mix mash, lentils, cranberries, cilantro, onion and nuts. Season with lemon juice, honey, and olive oil, season with salt-pepper. ALL. Eat on health!
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