Bars made of dried fruit

Description

Granola bars prepared simply from natural ingredients, and a very good snack, trips, business trips: they are the complex product of a healthy diet.

Ingredients

Cooking

Dates, raisins, prunes, dried apricots to soak in hot water for 10-15 minutes

Then whip together with honey into a paste

In the recipe use oat cereals of TM Mistral

Oat flakes spread evenly on a baking sheet and bake 7-10 min at 170S.

Date paste is put into a saucepan with a thick bottom, add the Apple juice and cinnamon, bring to a boil and cook over low heat, stirring 1-2 min.

Cool slightly and add oats, nuts and pumpkin seeds

Baking tray lay a parchment, grease with oil, put the weight, flatten, cover it with parchment paper.

Bake for 20-25 min at 170S. Cool, cut into portions.

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