Couscous

Description

Was not able to come up with a thread name)) couscous with chicken and vegetables - healthy, fast and delicious. Especially those who are trying to lose weight, like me :-D :-D the pictures came out bad :- ( :- (

Ingredients

Tomato paste
Vegetables
Carrots

1 piece
Onion

1 piece
Water

800 ml
Couscous

500 g
Basil
Chicken fillet
Lemon

Cooking

Cut fillet, onion and carrots

Fry the fillets in olive oil, first on high heat, then reduce heat

Add the onion and carrots, fry until tender

Then the frozen vegetables, stir and fry with covered lid

I have such vegetables

Add spices: Basil, pepper, salt, tomato sauce and squeeze half a lemon - mix well

Add couscous

Pour in water, close tightly with a lid and remove the fire, leaving to languish on a hot plate

Here and ready our healthy and tasty dish. photos not released it from the phone. I'm rushing to class and if wrote something wrong, please forgive me :-[

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