Description
Pangasius fillet on vegetables with ginger. Delicious light dinner.
Ingredients
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Pangasius
2 piece
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Eggplant
1 piece
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Zucchini
1 piece
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Pepper
1 piece
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Tomato
2 piece
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Onion
1 piece
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Garlic
2 tooth
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Broth
0.125 l
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Vegetable oil
40 ml
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Salt
0.333 tsp
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Thyme
1 tsp
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Parsley
1 coup
Cooking
Shinkuem onions Eggplant Zucchini slices cut into strips 5 cm long Pepper rings tomatoes, pour hot water, let them stand up and remove cogeco remove seeds and cut into large pieces.
In frying pan, pour half the oil add the onions and vyyavleny chesnochek and passeruem 1-2 min.
add eggplant, saute another couple of minutes, turn eggplant
loan add rest of the vegetables, except the tomatoes, and simmer 3 min.
pour the broth over high heat simmer 3 min.
remove from heat add the tomatoes.
beat in the ginger, finely porezany, salt, pepper, thyme, parsley, and stirred. And half add to vegetables.
spread the vegetables in a form, put the pieces of fish and sprinkle with spices (remains of) pour remaining oil, cover with foil and in the oven for 20-30 minutes at 200 degrees.
The alternation of 30 min here's a fish
Welcome to the table.
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