Description

Pollock baked in foil
Continue to cook only fish. From the series - tasty, healthy, easy.

Ingredients

  • Soy sauce

    1 tsp

  • Coriander

    0.5 tsp

  • Basil

    1 tsp

  • Dill

    1 tsp

  • Paprika sweet

    1 tsp

  • Mayonnaise

    2 Tbsp

  • Fish fillets

    2 piece

  • Ketchup

    2 Tbsp

  • Onion

    1 piece

Cooking

step-0
While the fish is defrosted, cooked sauce: mix all ingredients (1-6, 8)
step-1
The fish were washed, wiped with a towel, smeared both sides with sauce and foil. Sprinkle with onion, roughly chopped.
step-2
Foil covered wrappers in the oven or aerogrill for 20 minutes at a temperature of 180-200*C the finished dish is not had time to take pictures, just dare. Garnish the rice. Delicious diet dish. Bon appetit!!!
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