Quinoa with salsa or yogurt-shrimp

Description

Turned out two completely different taste sensations of dishes from one vegetable bases. Quinoa framed by bright, juicy vegetables for fasting. For those who post don't keep shrimp with a sauce of homemade yogurt.

Ingredients

Quinoa

125 g
Tomato

1 piece
The Apium graveolens Dulce

1 piece
Lemon juice

1 tsp
Olive oil

1 Tbsp
Green onions

1 coup
Salt

1 pinch
Black pepper

1 pinch
Shrimp

10 piece
Bay leaf

1 piece
Allspice

2 piece
Yogurt

1 tsp
Pepper

1 piece
Tomato

2 piece
Basil

1 pinch
Dill

3 sprig
Olive oil

1 Tbsp
Salt

1 pinch
Yogurt

200 g
Garlic

1 tooth
Cucumber

1 piece
Dill

2 sprig
Salt

1 pinch

Cooking

Cereals quinoa rinse

QUINOA to cook according to the instructions on the package, that is add water in the ratio 1:2, bring to the boil, remove the fire to low and cook for 15-20 minutes, until fully absorbed liquid.

Let stand, add olive oil, stir with fork and cool.

Tomato and celery cut into small cubes, mix with the quinoa, add makarasana green onions, salt and pepper. Stir, let stand 15 minutes.

The resulting basis to be divided into two parts. To the first part add a little olive oil and lemon juice.

Feeding vegetable based will with vegetable salsa. This bell pepper and tomatoes cut into small cubes

Preheat a frying pan olive oil ( 1 tsp) and saute (not fry!) the vegetables for 10 minutes, add dry Basil, remove from heat and cool completely.

To the cooled vegetables add the chopped dill, salt and pepper to taste, optional to add 1 tsp of olive oil, mix well.

To not lean supplements shrimp to unfreeze. Cook with the addition of a Bay leaf and a couple of peas allspice.

Chilled shrimp clean, remove the dark intestinal vein and cut into pieces randomly.

To add to the second part of the foundations of lean shrimp and season with natural yoghurt.

Don't lean Supplement will serve with the sauce based on yogurt. Cucumber peel and finely chop the dill, chop, garlic skip through chesnokodavilku, add all ingredients to the yoghurt, add salt to taste. Mix well.