Salad with buckwheat and vegetables

Description

Light and very fresh, well, and definitely very useful! After all vegetables, all vitamins, and buckwheat - iron! Buckwheat - the champion of cereals for iron content! So I suggest to increase hemoglobin and saturate the body with vitamins!

Ingredients

Buckwheat

1 cup
Cucumber

1 piece
Tomato

1 piece
Radishes

4 piece
Shallots

2 Tbsp
Vinegar

1 Tbsp
Juice

1 Tbsp
Vegetable oil

3 Tbsp
Salt
Black pepper
Green onions

2 Tbsp

Cooking

I used unground buckwheat from the "Mistral"

Pour buckwheat water in the ratio 1:2, add a little salt and boil until tender, cool

Vegetables cut into cubes, cut green onions

Added pickled baby onions

Now add the buckwheat

For the filling mix the salt, pepper, oil, balsamic vinegar and lemon juice

Dressed salad

This salad is good on a casual table, but it also looks great on the holiday table. Serve it in small liqueur glasses or shot put on top of the pickled onion, the chopped lemon zest and sprig of parsley. So flick of the wrist "the ladies..." Well in General you understood )))

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