Description
Delicious salad, perfect for a light but filling snack or dinner for those watching their weight. Soft acidity based dressings, citrus juices and fresh flavor of oregano is a beautiful addition to the dish.
Ingredients
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Quinoa
50 g
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Carrots
80 g
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Raisins
50 g
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Dried apricots
50 g
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Red onion
30 g
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Oregano
0.5 tsp
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Yogurt
80 ml
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Juice tangerine
20 ml
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Lemon juice
10 ml
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Honey
1 Tbsp
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Olive oil
1 Tbsp
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Salt
0.25 tsp
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The mixture of peppers
Cooking
To prepare the salad, I used millet quinoa Mistral. In a saucepan pour the quinoa, pour water (1:2), bring to a boil. Cook on low heat under a tightly closed lid for 15 minutes. Remove from heat and leave to cool.
Dried fruits wash well and pour boiling water for 5 minutes, then drain the water. Apricots and carrots finely chop.
In a bowl, mix the quinoa, raisins, dried apricots, carrots, oregano and finely chopped onion.
In a separate bowl, mix all ingredients for filling.
Add the dressing to the salad and mix well.
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