Description
Very tasty and satisfying, the perfect snack. Helpful!-and for the shape and for the intestines, the body receives all the essential and the feeling of lightness is a nice bonus from such "sandwiches" Come-treat yourself to tasty and healthy!
Ingredients
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Tomato
2 piece
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Cheese
250 g
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Bran
3 Tbsp
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Soy sauce
2 Tbsp
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Sourdough
50 g
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Black pepper
0.5 tsp
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Garlic
2 tooth
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Greens
50 g
Cooking
We came up with this "sandwich" at work with the girls, when we were sitting on a diet-the test of time! Hearty, delicious and beautiful!
In a bowl pour the soy sauce "Kikkoman", pour garlic
Spread on this plate the tomatoes, let it sit on each side for 10-15 minutes
Mix cottage cheese, bran and sourdough
Grind garlic and herbs
Sprinkle with soy sauce "Kikkoman"
Mix herbs and garlic with cottage cheese
Begin to lay out the mixture on the tomato slices, making "sandwiches"
Here are our great sandwiches to proper nutrition!
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