Description

Zucchini with fish mince and tomatoes
Ever wondered over how to make in one dish combined the zucchini, tomatoes and fish? For me, this recipe was literally a revelation. Original and simple presentation makes it very festive and bright. Appetizer with zucchini, saury and tomatoes prepared surprisingly simply and easily and most importantly quickly. This appetizer will be able to play the appetite and prepare all guests to the main meal. In addition, this recipe can be categorized as low-calorie, especially if zucchini is not pre-fry, and bake, as in our case.

Ingredients

  • Zucchini

    3 piece

  • Tomato

    3 piece

  • Dutch cheese

    80 g

  • Saira

    200 g

  • Figure

    50 g

  • Sunflower oil

    1 Tbsp

  • Black pepper

Cooking

step-0
Rice cook until done. Saury separated from the bones.
step-1
Mash the fish with a fork. Ready rice to cast away on a colander, rinse with cold water and mix with the fish.
step-2
Zucchini or zucchini cut into circles 1 cm thick and put into a form, lubricated with oil, salt and pepper. Put in preheated oven to 220 g for 20 minutes. Grate cheese on a grater. Put the rice stuffing for zucchini or squash
step-3
Sprinkle with the cheese.
step-4
Tomatoes cut in half. Cover with the tomatoes. Return to the oven for 5 - 7 minutes.
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