Description
For lovers of sweet and conscious, diet. HEALTH. Hello. My first recipe and I hope I find the time and it won't be the last. Sports instructor :) So, try for yourself different diets and their effect on my body. Know what you can eat tasty and sweet, and at the same time - GREAT ;) the Recipe is a double portion - so if a lot, then safely split it in two. Bon appetit! Info. In 100 g of product: Protein-12.5 g, Carbohydrates 16 g, Fat-4.2 g, Calories-170.
Ingredients
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Beans
2 can
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Dry milk
200 g
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Chicken egg
4 piece
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Leavening agent
3 tsp
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Yogurt
200 g
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Flax seeds
40 g
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Sugar
20 g
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Cocoa powder
45 g
Cooking
Ingredients. Turn on the oven at 175 degrees. Warmed up for about 10 minutes, this time enough for us to prepare the dough and pour into forms.
Rinse the beans under tap water through a sieve.
Pour the beans in a bowl and add 2 eggs. Stir until smooth.
Add the remaining 2 eggs and stir. ATTENTION! do not add the 4 eggs because the beans are ground will be the pieces!
Add dry milk and stir with a spoon.
Add the baking powder.
Add 100 grams of yogurt.
In the resulting mass, add the sugar substitute (Stevia)
Add cocoa and gently stir.
Add the remaining yogurt and flax seeds.
Grease the form with olive oil.
Pour the resulting mass with a spoon, shape the filling to 3/4.
Put in 30-35 minutes in the oven (175 degrees). Love to see how perfect the dough, but that's not enough time :- (
Let cool and Bon Appetit :-) HEALTH
Options forms of baking.
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