Description
The lean Desk and offer to cook here is a vegetable pate with waving. Delicious, nutritious with a spicy note, thanks to the addition of soy sauce TM "Kikkoman".
Ingredients
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Mash
70 g
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Eggplant
100 g
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Onion
50 g
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Carrots
100 g
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Vegetable oil
3 Tbsp
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Soy sauce
3 Tbsp
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Garlic
3 tooth
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Water
250 ml
Cooking
Prepare the products. To prepare the pate I use frozen eggplant from our own blanks (pre-thaw).
Mash washed. Spread in the pan. Add pure water (250 ml). Put the saucepan on the fire and cook until tender. (Time 45-50 minutes).
Chop the vegetables.
In frying pan, pour vegetable oil. Arrange the onion and carrots. Fry for 1-2 minutes.
Add the chopped eggplant. Fry for 3-4 minutes.
Add the chopped garlic and soy sauce. Stir the mass. Cover the pan with a lid and remove from heat. Leave for 5 minutes.
The roasted vegetables added to the cooked beans mash.
With an immersion blender to grind a lot.
To taste you can add ground black pepper.
Serve pie with meatless patties, adding herbs.
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