Description

Dietary bread
Fragrant and delicious bread, crisp - would be a perfect snack, and is also suitable as a base for sandwiches. I really liked it with sweet tea!

Ingredients

  • Rye flour

    3 Tbsp

  • Wholegrain wheat flour

    3 Tbsp

  • Oat flour

    3 Tbsp

  • Bran

    3 Tbsp

  • Flax seeds

    2 Tbsp

  • Sunflower seeds

    2 Tbsp

  • Garlic

    1 tooth

  • Yeast

    5 g

  • Soy sauce

    2 Tbsp

  • Vegetable oil

    2 Tbsp

  • Honey

    1 tsp

  • Black pepper

  • Water

Cooking

step-0
In a bowl, mix all the flour, the yeast - baked in the evening, the lighting is not very good, but I hope you can see that the flour is different)
step-1
Add bran, flax seeds and sunflower seeds, peeled and passed through the press garlic and pepper
step-2
All mix, add the soy sauce
step-3
Add the oil, honey, and begin to gradually add water and knead the dough - it should not be steep and not very sticky, and spread it on a baking tray lined with parchment and greased
step-4
Now with wet hands dough on the surface of the baking tray to a thickness of about 2-3 mm, make nakoly with a fork and a knife to define the boundaries of our bread, but not cutting through to the end.
step-5
Here is a little closer to see) put in a preheated 180-190C oven and keep them there until the status bit crispy (the crust should be a little hardish, but when pressed they are still soft), but will not overdo! Cooled they become more fragile. It took me 20 minutes to bake.
step-6
Take out, allow to cool a little, cut our blanks and enjoy the aroma and taste!
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