Salad with rice and chicken "Easy prelude"

Description

Salad with chicken, rice and celery with herbs will serve as a great start to the new year's meal. Don't take up much space in the stomach and prepare for a hearty hot dishes of the holiday table.

Ingredients

Figure

100 g
Chicken fillet

200 g
The Apium graveolens Dulce

2 piece
Apple

1 piece
Garlic

1 tooth
Yogurt

3 Tbsp
Olive oil

1 Tbsp
Lemon juice

1 Tbsp
Mint

1 pinch
Spices

0.5 tsp
Salt
Black pepper

Cooking

Celery stalks, finely chop.

For this dish I use white fragrant Jasmine rice from TM "Mistral".

Boil the rice until tender. Don't be surprised and don't laugh. But the rice I cooked together with celery. As my family don't eat it raw. You can use fresh.

Boiled chicken or Turkey finely chop.

Apple sour or sour-sweet varieties, cut into small cubes. Sprinkle with lemon juice to avoid darkening.

Mix ingredients for salad dressing: Greek yogurt, olive oil, lemon juice and herbs. Crush the garlic cloves and add to the dressing. Salt and pepper to taste.