Description
It's not just a quick dinner, it is also very diet dinner. Because the diet food should be not only low calorie, but still beautiful and useful, and if cooked with love and without much labor, and the continuation of the evening promises to be enjoyable. So, come on in, help yourself, be healthy, light and slim. This fish can be as hot dish and be perfectly fine appetizer for a cocktail reception
Ingredients
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Figure
2 piece
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Salmon
300 g
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Green olives
300 g
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Sesame oil
1 Tbsp
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Soy sauce
1 Tbsp
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Lemon juice
1 Tbsp
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Lettuce
50 g
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Red onion
1 piece
Cooking
The first thing I put to boil the rice bubble mix for 30 minutes
Fillet of salmon cut plastics
Mixed sesame oil, lemon juice and soy sauce. Recommend for sesame oil to use for such fish. It is very fragrant, and for a couple it can be used for thermal treatment, it retains all the nutrients, but to fry it
Marinate the pieces of fish literally 5 minutes
Then strung on skewers like mine in the photo
And send in the steamer for 15 minutes
Lettuce torn into large pieces, built a mound, sprinkled with half rings of red onion, misted with sesame oil, on the salad put the skewers with the fish and warnervale a mixture of wild and beloko rice. Here and ready our holiday very easy healthy dinner.
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