Baked flounder vegetable scales

Description

Fish really can be any sea. Vegetable "scales" in the original recipe threw. Don't see the point, moreover, that it is very tasty, besides it is ready flavorful side dish that is prepared at the time with the fish.

Ingredients

Flounder

350 g
Potatoes

1 piece
Zucchini

1 piece
Mushrooms

2 piece
Red onion

1 piece
Fennel

1 handful
Tomato

1 piece
Rosemary

2 piece
Lemon

0.5 piece
Salt
Black pepper
Soy sauce

1 Tbsp
Vegetable oil
Broth

Cooking

Flounder to wash, to dry. To make an incision along the head, remove the insides. Again rinse under running water, dry with paper towel. The fish sprinkle with soy sauce, lemon juice, salt and pepper, put in the abdomen a few sprigs of rosemary, and set aside to marinate.

Wash the vegetables, Pat dry with paper towel. The point is to slice the vegetables as thin as possible Cut into thin grater. Put into a form slightly overlapping.

Each layer is recommended to slightly grease with vegetable oil, season with salt and pepper. I just smeared a layer of potatoes.

For potatoes is a layer of young zucchini.

Layer thinly sliced mushrooms. Also salt and pepper.

Layer thinly sliced onions and fennel. Salt, pepper.

A layer of tomato. The tomato was very ripe, so I had to cut it with a knife.

A few sprigs of rosemary. Not to lubricate each layer of vegetables, I added 4st. L. vegetable broth.

Place the flounder on vegetables, grease it with vegetable oil. Cut into thin slices lemon, spread it on the fish. Cover form foil. Bake at 190* without convection for 25 minutes, remove the foil, turn on the convection, reduce t to 180* and bake for another 10 minutes.