Description
Broccoli is a real storehouse of vitamins. It is rich in calcium, magnesium, iron, zinc, phosphorus, selenium and potassium. And with all this broccoli absolutely no calories, just 30 calories per 100 grams. Today I want to offer you an incredibly delicious, satisfying and of course healthy soup from this wonderful vegetable.
Ingredients
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Broccoli
500 g
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Broth
2 l
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Onion
1 piece
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Potatoes
2 piece
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Vegetable oil
2 Tbsp
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Cream
100 ml
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Salt
-
Black pepper
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Cauliflower
500 g
Cooking
Sorry, the photo wasn't taken from the beginning. Pour into the pan vegetable oil, fry the finely chopped onion. Then to add cut potatoes, fry a minute, add the broccoli and cauliflower. Pour all the hot broth.
Simmer approximately 20 minutes until the vegetables are soft.
Then whip our the soup, add salt, pepper and hot cream.
Bring the soup to a boil, pour into the plates. Garnish with parsley, cream.
All a pleasant appetite! Stay healthy and happy! Protein of happiness – serotonin, will help you with this!
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