Description

Fish in a lentil, pumpkin sauce
Dipping a piece of mouth-watering spicy-spicy fish with a crispy crust in a thick rich sauce, fragrant with spices, you will seamlessly transfer into India...

Ingredients

  • Fish fillets

    1 piece

  • Lentils

    0.5 cup

  • Pumpkin

    150 g

  • Tomato

    1 piece

  • Onion

    1 piece

  • Ginger

    40 g

  • Garlic

    4 tooth

  • Chili

    0.5 piece

  • Lemon juice

    1 Tbsp

  • Curry

    5 g

  • Cream

    2 Tbsp

Cooking

step-0
First marinate the fish. Fish fillets can take any one you like. As long as it was boneless. I had a fillet of pike-perch. For the marinade, chop the garlic, ginger, chili pepper, 1/4 of the bulbs is still moist, 1/4 of the onion to cut and fry. Add lemon juice, salt. All this grind in a blender.
step-1
The pickle grease fish fillet. Sprinkle on top of the curry powder. I want to draw your attention to this marinade - take note - very tasty.
step-2
While the fish is marinating, prepare sauce. Boil until tender 1/2 Cup lentils
step-3
Pumpkin, ginger, chili, onion, 1 small tomato (I forgot to put in the frame) simmer in butter until tender - about 10 minutes.
step-4
Here are the components of the sauce turned out.
step-5
Mix all in a saucepan. Add the cream (or natural yoghurt - optional), curry.
step-6
Grind everything in a blender and boil together for 2-3 minutes. Add salt to taste.
step-7
Fish cut into strips, breaded in flour and fry. I experiment a few pieces were zapanirovat in sesame seeds.
step-8
Ready fish to lay out on a napkin to glass excess oil.
step-9
Pour sauce into a bowl, put into it the fish and serve.
step-10
Bon appetit!
step-11
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step-12
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