Description
In the summer do not want heavy meals. And in the kitchen spending a lot of time is not desirable. You want to ease. I want freshness. And if you add another good. Now good salads!
Ingredients
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Arugula
1 handful
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Chicken fillet
1 piece
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Orange
1 piece
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Pine nuts
-
Vegetable oil
1 Tbsp
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Salt
Cooking
On a plate (or bowl) to put the washed and dried arugula.
Fry on high heat in vegetable oil thin strips of chicken breast without skin (you can take baked chicken), add salt and pepper. Put on the salad.
Orange peel, separate the segments (optional; remove the membranes), cut into about 3-4 pieces. Spread on the chicken.
Pour vegetable oil (you can add a drop of balsamic to taste). Sprinkle with pine nuts.
Bon appetit!
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