Description

Farfalle with pumpkin, tomato and bean sprouts mash
Very simple, useful and tasty.

Ingredients

  • Pasta

    250 g

  • Pumpkin

    200 g

  • Tomato

    2 piece

  • Sundried tomatoes

    6 piece

  • Garlic

    4 tooth

  • Green onions

    1 coup

  • Sprouts

    3 Tbsp

  • Salt

  • Allspice

    0.25 tsp

  • Parsley

    1 coup

  • Seasoning

    1.5 tsp

  • Olive oil

  • Broth

    0.75 cup

Cooking

step-0
First we need to sprout mash. You can of course buy ready-made sprouts, but I woke up suddenly a young biologist. 2 tbsp of kidney beans should be thoroughly washed, put in a bowl with a flat bottom (so that the beans lay in a single layer), pour warm water (a little bit, just to cover the beans), tighten with cling film and leave in a dark cool place. 2 times daily watering with warm water. Do not leave in a warm place, seeds can be "sour". I have after 2 days there is such a miracle. The boring - clean the sprouts from the husk.
step-1
Tomatoes cut crosswise and pour the boiling water. Leave for 2-3 minutes, then rinse with cold water and remove peel.
step-2
Cut the pumpkin, white part of green onions, tomatoes and sun-dried tomatoes. Finely chop the garlic.
step-3
In a pan, in hot olive oil, fry the finely chopped garlic, then add the onion and pumpkin. Fry 5-7 minutes Then add the sun-dried tomatoes and sliced tomato. Add salt, seasoning and 3-4 minutes pour in 3/4 Cup vegetable broth or water. Simmer for another 10 minutes.
step-4
At this time put to boil pasta. I took Farfalle. For every 100 gr. paste - 1 liter water and a teaspoon (without top) salt. After boiling, cook for 6-7 minutes. Then drain the water and add 1 tbsp olive oil. Mix thoroughly.
step-5
To put it in a Cup of pasta, pour the sauce, sprinkle with chopped parsley and shoots Mary. It was a very simple, very homey dish. Sprouts give a small piquancy and freshness. Very spring-like.
step-6
Here's a "Provençal blend of herbs".
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