Description
This salad is just a storehouse of vitamins, minerals and trace elements, which we have lacked during lent.
Ingredients
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Wheat
100 g
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Carrots
1 piece
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Red onion
1 piece
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Lettuce
0.5 coup
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Vegetable oil
3 Tbsp
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Honey
1 Tbsp
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Lemon juice
1 tsp
Cooking
Wheat, wash and fill with water, surfaced grains throw out, and the wheat reserve for 6-12 hours. Then the water is drained, the wheat is washed and spread on a dish, cover with a damp cloth and leave for 18-24 hours. Follow the gauze was kept moist.
My dry lettuce and tear into small strips.
Onion peel and cut into half rings.
Carrot peel and grate on a coarse grater, you can use a grater for Korean carrot.
Vegetable oil, honey and lemon juice pour into a bowl and whisk with a fork.
In a salad bowl put all the ingredients for the salad, pour dressing and mix. Allow to infuse for 10 minutes.
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