Description
Since ancient times, pumpkin was considered food of the gods. It contains fiber, many vitamins, including the rare vitamin T, preventing obesity. In the pumpkin contains only 28 kcal. per 100 grams.. So pumpkin - substitute, to bring your body into shape in the spring.
Ingredients
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Pumpkin
200 g
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Cherry tomatoes
6 piece
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Arugula
0.5 coup
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Coriander
0.5 tsp
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Ginger
15 g
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Soy sauce
2 tsp
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Balsamic
2 tsp
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Vegetable oil
2 Tbsp
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Honey
2 tsp
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Pine nuts
1 handful
Cooking
Pumpkin cut into strips with a vegetable peeler.
For the marinade, mix soy sauce, balsamic vinegar, honey, vegetable oil, ground coriander, grated ginger root. Marinate the pumpkin for about an hour (the longer, the softer the pumpkin).
For the marinade I used my favorite refined sunflower oil "Oleyna".
Arugula rinse with water. The cherry tomatoes cut in half. Put on a plate salad, then pumpkin and cherry. Decorate with pine nuts and mint leaves.
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