Description
A great way to eat with the use after the gym, or during breaks at work...
Ingredients
-
Oat flakes
400 g
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Orange juice
50 ml
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Honey
100 ml
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Sesame
70 g
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Vegetable oil
50 ml
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Nuts
100 g
-
Cherry
100 g
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Cards
100 g
Cooking
From orange squeeze juice
Nuts (I took peanuts) to be heated up in a pan and grind
Dates to grind using a blender or simply chop with a knife
Bring to boil oil, juice and honey
Remove from heat, add cereal, stir
I used oat flakes extra from TM "Mistral"
The flakes add the cherries, sesame seeds, nuts and dates. Mix well. You should get a viscous thick mass
The mixture is spread on baking paper, flatten and cut into wedges. Bake in the oven on the lower tier at a temperature of 150* for half an hour. Bon appetit!
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