Description
This dish can be made from any fish fillet. Tasty, fast, useful, very little calories.
Ingredients
-
Perch
4 piece
-
Salt
-
Black pepper
-
Lemon
1 piece
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Butter
60 g
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Garlic
2 tooth
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Tomato
4 piece
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Spinach
1 pack
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Cream
100 ml
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Soft cheese
2 Tbsp
Cooking
Fish salt and pepper to taste, sbryznut with lemon juice on both sides. Fry in melted butter.
Form for baking grease with vegetable oil, tomato cut into rings and put into shape, season with salt and pepper. Chop the garlic and spread evenly on the surface.
Fried fish laid on top of the tomatoes.
Thawed spinach, I had a sheet to lay on top of the fish.
Sprinkle with salt or dry soup, or a salad.
And now, on the entire surface to pour that milk, or a 32% interest in the whipped cream, as you like.
Sprinkle with grated cheese. In the oven at 220 degrees for 25 minutes. This is quite enough.
Ready. Serve with boiled potatoes. Bon appetit!
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