Pork with vegetables and prunes

Description

Tender, juicy pork with vegetables. And to cook the meat we in Zepter cookware. Zepter cookware is designed for those who care about their health. It is for lovers of healthy and nutritious foods, with its help you can cook your favorite dishes without oil, which preserves the vitamins in the products reduces their calorific value, and accordingly more beneficial to the body. And it is not surprising in the pan, you can cook without adding water, which retains more vitamins. In this dish, the food does not stick or adhere to the walls.

Ingredients

Pork

250 g
Potatoes

2 piece
Onion

0.5 piece
Carrots

1 piece
Pepper

1 piece
Garlic

2 tooth
Prunes

8 piece
Cheese

50 g
Khmeli-suneli

0.5 tsp
Cilantro

0.5 tsp
Black pepper

0.17 tsp
Greens

Cooking

Vegetables wash, peel, carrots, bell peppers and onions cut into thin strips. Prunes took steamed, otherwise, must be soaked in advance.

Potatoes clean and cut into thin circles.

The meat is cut into steaks, thickness of about 1,5 cm I chop.

The Zepter pot put on the stove and heat over medium heat. Readiness check, sprayed with water on the surface of the hot pan if the water is rolled out balls as"pearls", the skillet is ready for frying.

Steaks pork put into the hot skillet and press with a fork to the meat to have maximum contact with the bottom of the saucepan. I want to note that when frying in a skillet Zepter meat, no need to add oil.

Do not close the lid, after 2 minutes turn the meat. In Zepter cookware without oil the meat turns a beautiful rosy crust.

On top of the fried meat put the chopped vegetables, prunes and potatoes.

Sprinkle with Khmeli-suneli, dry coriander and ground pepper. The water doesn't pour, it will be enough own moisture from vegetables, which they will be extinguished at the Zepter. Do not add salt.