Description
This salad turns a rich, hearty, but light and fresh. Chicken prepared in the leaves ONCE without a drop of oil and great for salads. Thanks to the spices in which to roast fillet, lettuce becomes saturated and does not require special dressings, just a bit of olive oil. Barley creates interesting texture and gives the salad satiety. And salad leaves, cucumber and beans - freshness. This is a very interesting and delicious combination that I recommend you to definitely try.
Ingredients
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30 g
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1 piece
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1 piece
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1 piece
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100 g
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2 Tbsp
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0.5 coup
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Cooking
Chicken fillet lightly beat off. Not much, about 2-3 cm in thickness. Put the fillet in a leaf with spices, MAGGI® On the second tender chicken breast
Cover and press with your palm
Fry in a dry frying pan without adding oil with two sides for about 7 minutes on small fire
Slightly cool chicken, cut into slices, and then slice into wedges.
Pearl barley boiled until tender, salt to taste at the end of cooking and allow to cool.
Green peppers, green beans, boil until cooked, salt to taste and cool.
Fresh salad in frisse, lettuce or an iceberg to break up with your hands and put in a bowl
Mix in a bowl the lettuce, pearl barley, green beans and chicken.
Fill a small amount of olive oil, stir and serve.
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