Description
Buckwheat is a useful grain, it contains calcium, iron, phosphorus and copper. Therefore, it is often necessary to include in our diet. Make this healthy porridge casserole, turn it into a new dish. So you diversify the home menu. Fry casseroles you can take absolutely any. The dish is nutritious and very tasty.
Ingredients
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Buckwheat
2 pack
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Minced chicken
300 g
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Chicken egg
2 piece
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Dutch cheese
100 g
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Sour cream
1 Tbsp
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Onion
1 piece
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Carrots
1 piece
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Apple
1 piece
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Vegetable oil
2 Tbsp
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Butter
2 Tbsp
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Salt
-
Black pepper
-
Greens
1 coup
Cooking
The bags with buckwheat put in boiling water and cook on slow fire until tender 20 minutes.
Until cooked buckwheat, onion cut into cubes, carrots grate on a coarse grater. On a hot pan first, pour vegetable oil, then add the butter. A mixture of oil sauté the vegetables until Golden brown and leave to cool.
The stuffing I make from chicken breast. Chicken breast, coarsely chop, add finely chopped onions, one egg yolk, salt. Carefully grind in a blender.
In minced chicken add the roasted vegetables. Whisk the protein into a thick foam and add to chicken minced meat, mix everything carefully.
My apples and remove the peel, grate on a coarse grater. Cheese also grate on a coarse grater. Then the crushed products and the egg added to the cooled buckwheat, all mix well. Salt and pepper to taste.
Take a silicone form and made of buckwheat mass, spread the sides and bottom.
In the middle of buckwheat mass to put chicken mince, flatten the surface with a spoon.
Whisk egg with sour cream, salt, fill with the mixture the casserole with buckwheat and meat. Infuse and to soak a few minutes.
Preheat the oven to 200 degrees sent to it for 20 minutes our pie. After the allotted time the casserole sprinkle the remaining grated cheese and bake for approximately 5 minutes until a beautiful Golden brown.
Casserole with buckwheat and meat ready.
When serving pasta casserole with minced chicken and garnish with greens. Help yourself.
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