Description
Bright, tasty, healthy salad will decorate both festive and everyday table. Thanks to him, even during the winter holidays can get a little closer to the summer. Chicken gives the dish a satiety, and mango and peppers, the richness and pleasant freshness.
Ingredients
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Parsley
1 coup
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Olive oil
5 Tbsp
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Curry
0.333 tsp
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Coriander
0.5 tsp
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Ginger
1 tsp
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Garlic
1 tooth
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Onion
1 piece
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Lettuce
1 coup
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Walnuts
1 Tbsp
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Pepper
2 piece
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Mango
1 piece
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Chicken breast
1 piece
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Lemon juice
2 Tbsp
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Salt
0.333 tsp
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Allspice
Cooking
Chicken breast washed, free from skin and bones. One chicken breast will make two small fillets.
To prepare the marinade. Onions finely chop, garlic squeeze through chesnokodavku, ginger RUB on a small grater, add ground coriander, 1 tbsp olive oil - mix well.
Fillet, brush with marinade, cover and refrigerate for 2 hours.
Fillet wrap in foil and bake in the oven for 30 minutes at 180 degrees.
Prepare the filling. Parsley wash, finely chop. To combine lemon juice, parsley, olive oil, salt, pepper - mix well.
In a bowl put the salad leaves, pour a little dressing.
Mango, cleaned, cut into slices.
Bulgarian pepper to clear of seeds, cut into strips.
Baked chicken breast cool, cut into slices.
In a large bowl combine mango, chicken, bell pepper. Mix well.
Salad put in a salad bowl, sprinkle with walnuts and pour the remaining dressing.
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