Description
No dessert, and solid benefits. Bran is good for digestion, in fruits and berries and lots of vitamins and minerals, but together they can make a duet with a pleasant light dessert for Breakfast.
Ingredients
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Bran
50 g
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Oat flakes
50 g
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Milk
500 ml
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Cocoa powder
1 Tbsp
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Vanilla
1 g
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Banana
2 piece
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Raspberry
50 g
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Sugar
1 Tbsp
Cooking
To prepare the dessert for Breakfast, I took whole grain rolled oats and oat bran TM "Mistral". Pour oat bran and oat cereals of TM "Mistral" brought to the boiling milk and leave for a while will prepare the berry part of the dessert.
Bananas cut into circles.
Add to the bananas – raspberries (I have frozen).
If you don't have sweet raspberries or bananas, add some sugar.
Now chop the bananas and raspberries in a blender until smooth.
When will the 10 minutes with as long as you have filled oat bran and oat cereals of TM "Mistral" boiling milk, too, punch the mixture with a blender. Add to the crushed oat bran and oatmeal, cocoa powder, sugar (1 tablespoon, especially for cocoa) and vanilla.
Once you have blender with the oat mixture.
Cooked dessert put in portioned containers for feed is first cooled oat layer, it carefully pour the raspberry-banana puree. You can treat yourself to dessert at once. Bon appetit!
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