Description
Today is the Annunciation, which means you can treat yourself to a dish of fish. I wanted a salad with mackerel. It is quick, nutritious and delicious. It can take on nature, he also can help out if come into the house unexpected guests. It is usually seasoned mayonnaise, but during lent I wanted to try something different.
Ingredients
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Figure
0.66 cup
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Mackerel
1 can
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Carrots
1 piece
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Onion
1 piece
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Green onions
0.5 coup
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Spinach
0.5 coup
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Corn
3 Tbsp
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Green peas
3 Tbsp
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Sunflower oil
4 Tbsp
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Salt
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Black pepper
Cooking
- prepare food, rice is boiled and cooled;
- canned removed from the large bones. The broth does not pour, because then it is perfectly absorbed by the rice and give it a taste;
- with a fork mash the fish to pulp and add to the rice;
- onions cut into cubes and fry in sunflower oil "Oleyna", when it is in a state of half-cooked, add shabby grated carrots and fry. Add to rice and fish;
- cut the green onions and spinach;
add corn and peas, mix thoroughly. Due to the canned juice and sunflower oil fried salad turns out juicy. Potseluem and pepper to taste. The salad is ready.
Bon appetit!
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