cut the breast in pieces (can be a bit to recapture the pieces below have been nicer)

in a baking pan put the chicken, salt - pepper, add the crushed garlic. pour the rice

in a glass put tomato paste and mayonnaise, cover with water (to full Cup), mix well. pour in the rice. fill in the form 2 cups of water, add spices

to cook on max power in microwave for 25minutes (until all the liquid evaporates) (all microwaves cook differently, so you may need more or less time) PS until the chicken is cooked with rice, cut vegetables or salad. Bon appetit!