Ingredients for our salad. Apples better to take sour, juicy-sweet. For salad dressing you can take sour cream or vegetable oil.

Cabbage shinkuem thin strips. Wash and peel the apples and carrots, apples remove the core. Cut into thin strips. It is possible to RUB on a grater for Korean carrot. Sprinkle with lemon juice.

My dates in half lengthwise and remove the seeds, cut into thin strips that are sent to the salad and gently stir.

Put in bowl, decorate top with sour cream, a sprig of parsley and serve. For diet salad dressed with vegetable oil. This salad can be made from cabbage, then lettuce can stand in kholodilnye almost a day, if not refilled. Bon appetit!