Description
Tasty vegetable mini-quiches to cheese-oat tartlets with added bran and almonds. Cakes turn out extra crispy. Offer to cook these mini quiches for Breakfast. The recipe I found on the Internet and made their own small changes.
Ingredients
-
Oat flakes
2.5 Tbsp
-
Bran
2.5 Tbsp
-
Flour
2 Tbsp
-
Almonds
2 Tbsp
-
Cheese
120 g
-
Salt
-
Leavening agent
1 tsp
-
Zucchini
100 g
-
Carrots
1 piece
-
Pepper
1 piece
-
Broccoli
100 g
-
Cherry tomatoes
150 g
-
Chicken egg
1 piece
-
Sour cream
2 Tbsp
-
Cheese
50 g
-
Milk
4 Tbsp
-
Dill
1 coup
-
Vegetable oil
2 tsp
-
Coriander
Cooking
Almond petals chop, pereteret hands. In the bowl to combine the dry ingredients: almond petals, oatmeal and bran Extra TM "Mistral", flour, baking powder and salt.
Add cheese and milk.
And mix thoroughly.
Molds grease with vegetable oil and spread the dough, forming a high edge and pressing the dough to the bottom and sides. The diameter of the cups 11 cm Tartlets bake in the oven at 180-200 degrees for 10-12 minutes.
To prepare the filling. Bulgarian pepper clear from the seeds, squash peel and seeds. Bell pepper, zucchini, carrots and broccoli finely chopped, tomatoes cut in half.
In a pan pour a little vegetable oil, put the carrots, bell pepper and sauté.
Then add zucchini, broccoli, coriander, salt and fry.
In the tartlets in the tins to spread the sauteed vegetables.
To prepare the dressing. Grate cheese on a medium grater, add sour cream, egg, milk.
Add chopped fennel greens, salt and mix well.
Pour the vegetables in the plate.
On top lay the tomatoes slices up. Mini quiches cover with foil and bake in the oven at 180-200 degrees for 20-25 minutes.
Leave a comment or a recipe review
Leave comments can only registered users.
Register, or Login if you are already registered.