Description

Vegetable salad with chickpeas
The recipe for this salad I saw in the program "Relish". I was very surprised at how ordinary the chickpeas gives the usual vegetable salad a new meaning. Salad turns out very light but filling.

Ingredients

  • Chickpeas

    3 Tbsp

  • Onion

    1 piece

  • Cilantro

    0.5 coup

  • Tomato

    2 piece

  • Cucumber

    1 piece

  • Olive oil

    2 Tbsp

  • Lemon juice

    1 Tbsp

  • Spices

Cooking

step-0
Rinse chickpeas and soak overnight in water diluted with 1 tsp. of baking soda. I usually soak 1-2 cups. In the morning, drain the chickpeas and rinse well under water, pour fresh water (not salt!) and then boil until tender (approximately 2 hours). During cooking water to add as it evaporates. After about an hour and a half to try chickpeas. If it is already soft and almost ready, add a little salt (1/2 tsp.) and continue to cook for another 30 minutes. After that, the water from the chickpeas drained. (I the water is not poured, and is used for baking bread).
step-1
Take the required amount of chickpeas, cooled, and put in a bowl.
step-2
Vegetables and herbs to wash, peel the onion, cut into thin half-rings and in another container, rinse well under cold water, you can even leave the onions in water to expel extra bitterness.
step-3
The tear lettuce with your hands and add to the chickpeas.
step-4
And then everything is very simple. The vegetables and the cilantro chopped as you like – finely or coarsely and add to salad bowl. Season with salt and pepper, add the oil, lemon juice and mix well.
step-5
This salad is great for any garnish. Or together with bread can be a great snack. And the bread I bake on chilled chickpea water that is now waste-free production.
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