Description
For many the name "quinoa" is something exotic, we know very little about this cereal, so I just pass by, seeing it on supermarket shelves. But in vain! Nutritionists compare quinoa with breast milk: this product is almost completely absorbed by the body and is a storehouse of many useful substances. So I suggest during lent be sure to include in your diet this dish
Ingredients
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300 g
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200 g
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1 piece
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2 tooth
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2 Tbsp
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50 g
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3 Tbsp
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1 piece
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Cooking
Quinoa boil until tender in a ratio of 1:2. Bring to a boil, reduce the heat and with the lid closed for 20 minutes. To complete spicemania liquid
Onions and garlic fry in olive oil, add mushrooms, fry
Add prepared quinoa, stir well, add rice vinegar, nutmeg. season with salt and pepper to taste
Add the parsley and chilli. Warm up 5 minutes all together
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