Description
Day off today, so it's time for dessert))). On the street autumn, and I decided to use for the preparation of sweet dishes the fall staple: the pumpkin. Pumpkin – extremely useful product. When very low calorie vitamins and nutrients in it so that it is perfect for the diet. In the pumpkin contains carotene, pectin, helps to remove cholesterol from the body, minerals, vitamins rare T and K, and C, B1, B2, B5, B6, E, PP. A lot of good can be said about all dessert ingredients. The benefits of curd, honey, walnuts written very much, I will not repeat. My recipe is missing sugar, which is also nice.
Ingredients
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300 g
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200 g
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3 Tbsp
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2 Tbsp
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30 g
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70 ml
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1 tsp
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Cooking
Collect all the products and start manufacturing.
Nuts fry, then they need to be crushed.
In a blender, put the prepared pumpkin, and whisk.
Then all the other ingredients. Nuts fell asleep at last.
We begin to make dessert. On the bottom kremenek put the mint leaves, and then the dessert. On top decorate with cherries and mint. Ready!
Bon appetit and good health!
But so nicely behaved mint at the bottom of the bowl )))
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